Which of the following is a common strategy for managing anxiety disorders?

Cognitive Behavioral Therapy (CBT) is a widely recognized and effective treatment for anxiety disorders. This therapeutic approach focuses on identifying and challenging negative thought patterns and behaviors that contribute to anxiety. Through CBT, individuals learn coping strategies, problem-solving skills, and techniques to manage their anxiety symptoms better. The goal is to enable patients to understand their thought processes and their impact on emotions and behavior, thereby helping them to alter ineffective responses to anxiety-triggering situations.

In contrast, increased social isolation, ignoring triggers, and overmedication are not effective strategies for managing anxiety. Social isolation can exacerbate feelings of anxiety and loneliness, making the condition worse. Ignoring triggers does not address the underlying issues and can lead to avoidance behaviors that reinforce anxiety over time. Overmedication may result in adverse effects and does not teach individuals how to manage their anxiety long-term, potentially leading to dependency on medication instead of developing healthy coping mechanisms.