What term describes the mental process of making sense of emotions and experiences?

The mental process of making sense of emotions and experiences is best described by the term introspection. Introspection involves examining one’s own thoughts, feelings, and motivations, allowing individuals to analyze their emotional responses and the experiences that shape them. This self-reflective process enables a deeper understanding of personal emotions and can lead to improved emotional regulation and insight.

In contrast, equanimity refers to a state of mental calmness and stability, particularly in challenging situations, rather than the process of understanding emotions. Mindfulness represents the practice of being fully present and aware of the current moment without judgment, but it does not specifically focus on the reflective aspect of processing emotions. Emotional intelligence involves the ability to recognize, understand, and manage one’s own emotions and the emotions of others. While it relates to emotional awareness, it does not emphasize the introspective process of making sense of experiences as directly as introspection does.