What is the difference between "active listening" and "hearing" in therapy?

Active listening is a crucial component of effective communication, especially in therapeutic settings. It goes beyond merely hearing sounds; instead, it involves fully engaging with the speaker. This means not only paying attention to the words being said but also understanding the underlying emotions, non-verbal cues, and the context of the conversation. Active listeners provide feedback, demonstrate empathy, and reflect on what the speaker has shared, which fosters a stronger therapeutic alliance and helps clients feel valued and understood.

In contrast, hearing is a passive act; it refers to the physiological ability to perceive sounds but does not entail any effort to comprehend or engage with the message being conveyed. This distinction is vital in therapy because effective communication relies heavily on the therapist's ability to actively listen and respond meaningfully to the client's concerns, creating a safe and supportive environment for exploration and healing.