What is a common sign of anxiety in children?

Difficulty sleeping or nightmares is a common sign of anxiety in children. Anxiety can manifest in various ways, and one of the physiological responses to stress is through disturbances in sleep. Children experiencing anxiety may find it challenging to fall asleep or stay asleep due to racing thoughts, worries, or restlessness. Nightmares can also be a direct consequence of the anxious state, as their minds may be preoccupied with fears or stressful scenarios, which can manifest in their dreams. A consistent pattern of sleep disruption can indicate that a child is struggling with anxiety, highlighting the importance of monitoring sleep habits as part of assessing mental health in pediatric populations.

In contrast, increased social interactions, excessive calmness, and perfect attendance do not typically align with the symptoms of anxiety. Increased social interactions may suggest comfort rather than distress, excessive calmness may indicate a lack of engagement or other issues, and perfect attendance at school is usually a sign of stability rather than anxiety. Understanding these factors helps to differentiate between typical behaviors and those indicative of potential mental health challenges.